Qi Gong Healing ExerciseYi Jin Jing
12 Body Energy Strengthening Postures to effectively generate strength, invigorate body fitness and one’s personal energy. The creative visualization in these movements promotes clarity of mind and disengages oneself from the stress of modern living. Shi Ba Shi 18 Tai Chi – QiGong Healing Movements to harmonizes the body-mind, promote a ‘letting-go’ freeing spirit and restore one’s vitality. The graceful movements in these oriental healing arts stimulate the flow of vital energy and strengthen the immune system against fatigue and disease. Master Zhang Hao presents Yijinjing and Shibashi with the unique grace and skills acquired in the disciplined training days of his early childhood in the Taoist and renowned QiGong schools in China. He is highly esteemed by the countless students who have been inspired under his personal guidance in the authentic tradition of this healing art, its philosophy and spir¬ituality. |
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Advanced Qi GongYi Jin Jing (Flowing Form)
12 flowing and dynamic tendon strengthening exercises performed by Master Zhang Hao based on Classical Shaolin Qi Gong and enhanced by his 30 years experience in this oriental displine. This form effectively generates, strengthens and invigorates the joints, tendons and internal energy. Shi Ba Shi (Flowing Form) 18 flowing and dynamic ‘Chi’ energy generating exercises choreographed and presented by Master Zhang Hao based on the standing form of Tai Chi – Qi Gong in 18 movements and enhanced by continuous body-weight changing actions. This form holistically integrates the body-mind-spirit and improves circulation, co-ordination, balance and mental tranquility. This DVD is designed for learning and personal practicing purposes. This production, enhanced by the beautiful sceneries of China, is also an excellent relaxation visual aid to help sooth away the stress and anxieties of our daily life. |
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Classic Qi GongDao Yin QiGong – Medical School
Based on Traditional Chinese Medicine to energize the flow of ‘Chi’ in the meridian system to improve body function, immunity and flexibility of the joints. Wu Shou QiGong – Martial School Based on Chinese martial arts – Wushu fitness to empower spirit and mental energy focus through the instinctive actions of Dragon, Crane, Bear, Tiger and Alligator. Xing Shen QiGong – Taoist School Based on Taoist holistic principles that connects and harmonizes the Heaven, Earth and Human life energies which revitalizes three life force centres within – spirit, breathing and intrinsic vitality. Luo Han QiGong – Buddhist School Based on Buddhist immortal warrior training system to develop one’s mindfulness and ‘rootedness’ to enliven intrinsic awareness, vital ‘Chi’ and physical strength. This DVD is presented as a learning aid with the aim of experiencing the enlivening power of the four most distinguishing Qi Gong systems derived from ancient Chinese health arts to assist one’s general wellbeing and spiritual cultivation. |
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Tai Chi Yang StyleOriental rhythmic movements to revitalize and gently attune the body, mind and spirit. The life-giving practice of Tai Chi assists in releasing tension and energy blockages, and thus enhances one’s physical, mental, emotional and spiritual functions.
Master Zhang Hao presents the Yang Style with the unique grace and skills acquired in the disciplined training days of his early childhood amongst the best Taoist and martial arts masters in China. His exceptional gift for this art has been highly esteemed by the innumerable students who have been inspired and taught under his personal guidance in the authentic tradition of this art, its philosophy, martial arts aspect and its oriental spirituality. DVD Content
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Chinese Acupressure MassageChinese Acupressure Massage is the 'manual therapy' aspect of Traditional Chinese Medicine that has a five thousand-year history providing its effectiveness. This ancient healing touch is based on Taoist philosophy of working with the the concept of 'Chi' (vital energy) and 'Yin-Yang' (dynamic balance).
The objective of this therapy is to stimulate affected meridians/acupoints of the human energy circulation system by triggering the body's natural self-curative 'Chi' energies. This 60 minute learning aid DVD demonstrates the complete set of Traditional Chinese Acupressure Massage to revitalize the entire body's 'Chi' energy and restore a state of total balance and well-being. |
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