Origins of Qi Gong
QiGong has a long tradition in China. There are records showing that over 5,000 years ago, people were imitating certain animal movements that had the benefits of warding off cold and damp illness in the winter. Over the years, QiGong has been developed and refined by Buddhist, Confucian and Taoist scholars, medical doctors and martial arts practitioners. In ancient times, QiGong was referred to by many other names, such as "DaoYin" - physical and breathing exercise; "TuNa" - exhaling and inhaling exercise; "ZouChan" - sitting meditation; "XinQi" - promoting the circulation of energy, etc.
Philosophy of Qi Gong
All matter is made up of "Qi" energy. It sustains the cosmos and permeates every realm of our existence, In order to maintain heath, one must keep bodily Qi running smoothly and at the balanced level.
There is also a subtle, energetic link between every living thing on our planet and we are all part of this delicate, life-giving balance, We can benefit by drawing energy from the natural world through effective breathing and deliberative/focused attention.
There is also a subtle, energetic link between every living thing on our planet and we are all part of this delicate, life-giving balance, We can benefit by drawing energy from the natural world through effective breathing and deliberative/focused attention.
Principles of Qi Gong
- Regulates the body
- Regulates the mind
- Regulates the breath
Benefits of Qi Gong
- Builds up fitness
- Restores vitality
- Reduces stress
- Prevents illness
- Promotes health
- Balances emotion
- Enhances immunity
- Purifies consciousness
Types of Qi Gong
Taoist Qi Gong
Emphasizes longevity, strengthens both the body and mind, guides a harmonious relationship between the individual and the environment.
Buddhist Qi Gong
Emphasizes enlightenment, cultivates the mind to improve health and moral discipline, aims towards a purificatory relationship between inner self and outside world.
Confucian Qi Gong
Emphasizes tranquility , encourages the mind to promote calmness and moral character, directs a peaceful relationship between the mind and breath
Medical Qi Gong
Emphasizes healing, regulates the energy circulation to prevent illness and cure diseases, advocates a integrative relationship between the body and the mind.
Martial Qi Gong
Emphasizes fighting abilities, builds a stronger physique and will Power, aims towards an unifying relationship between mind and inner strength.
Emphasizes longevity, strengthens both the body and mind, guides a harmonious relationship between the individual and the environment.
Buddhist Qi Gong
Emphasizes enlightenment, cultivates the mind to improve health and moral discipline, aims towards a purificatory relationship between inner self and outside world.
Confucian Qi Gong
Emphasizes tranquility , encourages the mind to promote calmness and moral character, directs a peaceful relationship between the mind and breath
Medical Qi Gong
Emphasizes healing, regulates the energy circulation to prevent illness and cure diseases, advocates a integrative relationship between the body and the mind.
Martial Qi Gong
Emphasizes fighting abilities, builds a stronger physique and will Power, aims towards an unifying relationship between mind and inner strength.
